Here are a few ideas for articles, books and websites that may provide food for thought and help with your decision-making.


Celebrities lead the way in promoting counselling and psychotherapy

Another article on why many celebrities advocate counselling and therapy as a way of improving mental health.

> Read the article

9 Famous Women Who Have Spoken Out About Therapy

Feature on why some A-listers have found therapy helpful.

> Read the article


Why love matters, Sue Gerhardt. Routledge

An accessible and moving book on the science behind the ways affection shapes a baby’s brain.

> Read the reviews on Amazon

UK Council for Psychotherapy

Informative website for the UKCP (UK Council for Psychotherapy) on how to choose a therapist.

> Visit the website

Website for more Information on Dynamic Interpersonal Therapy: a short-term, structured form of psychotherapy that is used to treat depression and anxiety.

> Visit the website

The benefits of psychotherapy, Huffington Post

A range of articles with a psychotherapy/wellbeing angle.

> Read the articles


The British Psychoanalytic Council

A professional association and voluntary regulator of the psychoanalytic and psychotherapy professions.

> Visit the website

50 Greatest Positive Psychology Quotes

Some inspiring words from thinkers through the decades.

> Visit the website